Coaching and improvement
Segment: Leading and Coaching Others
Workouts: 5 Course video
Fitness Plans: 5 Course Workbooks
Through consistent coaching you can help someone move from where they are, to where they want to be. The first step in coaching someone is to help them find their future state. This could be a life achievement, or a small step in the right direction towards meeting a goal. By putting forth the effort in helping someone find their future state, you can shorten the amount of time between coaching and improvement.
The Coaching Process is a multi-part exercise that you can explore step by step as time allows. Topics include the five steps of the coaching process: Future State, Ignition, Change, Plan, and Support.